Many people are not yet aware of the beneficial effects of reflexology in treating depression but there are evidence suggesting that reflexology can be beneficial in treating several cases of depression. Let's first discuss the important details of depression and find out the connection between reflexology and depression.
One Out of Every Five People is Affected by Depression
Depression will affect one out of every five people at some stage in their lives. There are varying degrees of depression. The mildest manifestation gives sufferers a feeling of being in low spirits; life seems less worthwhile and carrying out tasks is more of a struggle. At the other end of the spectrum is major depression which can take over a person so much that they may even lose the will to live. This degree of depression is life threatening as some people do become suicidal.
Treatment For Depression
According to the National Institute for Health and Clinical Excellent (NICE), anti-depressants are not the best medication for depression. This type of medication brings about a number of side effects that outweigh the benefits of the drugs.
Based on the re-analysis of the past studies, it was found out recently that medication can still be beneficial but only for mild cases of depression. Instead of prescribing medications, other doctors recommend psychological treatments such as counselling, self-help and cognitive behavioral therapy in the treatment of depression.
The Connection Between Depression, Hormones And Reflexology
Like other health conditions, depression has various labels, stages, different levels of seriousness and a range of possible treatment options.
Comparing men and women in terms of depression and hormones..
Looking at women, the most likely times in their lives to experience depression for the first time are the times when there is greater hormonal change.
Pregnancy
Post natal
Perimenopause
Menopause
Around 8%-15% of women suffer from depression on their menopausal stage. It usually occurs as a symptom of menopause and begins to manifest in perimenopause due to a substantial change in the level of hormones inside the body.
For men, the male menopause - the andropause means a reduction in testosterone levels. There are a variety of symptoms related to the andropause but depression can be considered the most threatening one.
Reflexology as a Treatment For Depression
According to the principles of reflexology, diseases can be treated by applying pressure to certain areas of the hands and feet that contain reflexive points associated with the body's organs, tissues and glands. Application of pressure to certain areas can help in alleviating the symptoms of depression.
The following are some of what will be addressed:
1. The endocrine system will be activated
2. Endorphins, nature's feel good hormones, will be released, which at the very least will reduce the stress response of the patient
3. A state of relaxation is induced, with harmony being restored to the para sympathetic and sympathetic nervous systems
4. Toxins will be eliminated
5. The lymphatic system will be stimulated
6. Improved blood flow
Depression Treatment With Reflexology Have Been Documented To Help
A number of studies support the claim that reflexology can be useful in treating depression. The British Royal College of Psychiatrists recommend relaxation techniques as one of the best homeopathic remedies for depression.
One Out of Every Five People is Affected by Depression
Depression will affect one out of every five people at some stage in their lives. There are varying degrees of depression. The mildest manifestation gives sufferers a feeling of being in low spirits; life seems less worthwhile and carrying out tasks is more of a struggle. At the other end of the spectrum is major depression which can take over a person so much that they may even lose the will to live. This degree of depression is life threatening as some people do become suicidal.
Treatment For Depression
According to the National Institute for Health and Clinical Excellent (NICE), anti-depressants are not the best medication for depression. This type of medication brings about a number of side effects that outweigh the benefits of the drugs.
Based on the re-analysis of the past studies, it was found out recently that medication can still be beneficial but only for mild cases of depression. Instead of prescribing medications, other doctors recommend psychological treatments such as counselling, self-help and cognitive behavioral therapy in the treatment of depression.
The Connection Between Depression, Hormones And Reflexology
Like other health conditions, depression has various labels, stages, different levels of seriousness and a range of possible treatment options.
Comparing men and women in terms of depression and hormones..
Looking at women, the most likely times in their lives to experience depression for the first time are the times when there is greater hormonal change.
Pregnancy
Post natal
Perimenopause
Menopause
Around 8%-15% of women suffer from depression on their menopausal stage. It usually occurs as a symptom of menopause and begins to manifest in perimenopause due to a substantial change in the level of hormones inside the body.
For men, the male menopause - the andropause means a reduction in testosterone levels. There are a variety of symptoms related to the andropause but depression can be considered the most threatening one.
Reflexology as a Treatment For Depression
According to the principles of reflexology, diseases can be treated by applying pressure to certain areas of the hands and feet that contain reflexive points associated with the body's organs, tissues and glands. Application of pressure to certain areas can help in alleviating the symptoms of depression.
The following are some of what will be addressed:
1. The endocrine system will be activated
2. Endorphins, nature's feel good hormones, will be released, which at the very least will reduce the stress response of the patient
3. A state of relaxation is induced, with harmony being restored to the para sympathetic and sympathetic nervous systems
4. Toxins will be eliminated
5. The lymphatic system will be stimulated
6. Improved blood flow
Depression Treatment With Reflexology Have Been Documented To Help
A number of studies support the claim that reflexology can be useful in treating depression. The British Royal College of Psychiatrists recommend relaxation techniques as one of the best homeopathic remedies for depression.
About the Author:
There is a helpful FREE e-book which contains of valuble information about the effects of reflexology in the treatment of depression. Discover more information to know how reflexology alleviates the symptoms of depression.. This article, Reflexology For Depression - Can It Alleviate The Symptoms? is available for free reprint.
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Unknown - Friday, November 16, 2012
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